Friday, January 20, 2012

Teaching for Junior Golfers - Physical and Mental Training

For those youthful golfers who desire to take up the sport, we wish to settle on a few guidelines on what sort of training ought to be conducted at what ages. Each junior golfer has to be taken separately, but I do think a few generalities exist for the physical and psychological teaching for junior golfers.

As children differ so much in both physical and mental maturity, setting tiers of accomplishment on at what age teaching for junior golfers needs to be done is difficult. I will use the following like a general guide:

1. Under 10 years. At this point, we should be focusing on appreciating the sport of golf and its "pleasurable" facet. Teaching as such doesn't need to be altogether structured, and if excessively structured might cause more long-term harm than good. If the correlation with golf is as it being a task, and not something pleasing, the junior golfer's staying power for the game might not last long-term. Boosting motor patterns and co-ordination proficiency is what we are attempting to attain at this age, not discipline and self-sacrifice. Encouragement is paramount, but poor behaviour must never be tolerated.

2. Age 10 to 16 years. Teaching for junior golfers at this time ought to put emphasis on good fundamentals and proper technique, the building blocks for the longer term growth as a golfer. I'm a set believer in cross training in sport; that is, being involved in the skills of other sports, like the footwork of basketball or soccer, or the hand-eye coordination of baseball, to focus on and further increase the abilities of the young golfer. The massive growth spurt that's happening at this age necessitate the need to gain "posture awareness", and much of the young golfers education must revolve around this. Self-discipline in training for the game should become increasingly more prominent.

3. Age 16 to 20 years. Now is when to specialize, but a well balanced existence continues to be essential. Becoming a top flight golfer continues to be a marathon, not just a sprint, so developing training for junior golfers at an even, steady tempo where development is created week by week is a vital ingredient. At this point self-discipline is becoming very important, as there will be a number of days when working out are not going to be something the junior golfer really wants to do, but must push through and accomplish something that day concerning his progress. Obviously, the body will still necessitate time to recuperate after rigorous working out sessions, or nagging injuries will rear up, accordingly setting the training back. I remember reading where Andre Agassi, when asked how he got through training days that he didn't want to do, said that he always tried to maintain the same high-level intensity, but just cut back on the time of the workout. Hardly anyone can duplicate the same vigor for their craft every single day.

The necessity to maintain sense of balance, both from physical training (not overloading the body with physical activity), and mental overload (to avoid burnout), is of significant importance. Contrary to what individuals might think, professional golfers aren't made when they are junior golfers. Teaching for junior golfers is just laying the foundations, but the actual construction for the really accomplished golfer arrives later. However, if the foundations are rushed, or aren't properly in place, the ultimate product won't ever happen.

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1 comment:

Ana Paul said...

Its really very good according to age you provide the instructions.Actually its need for each age group player guldens.Because according to the age it differ the mentality ,physical strength of player.